Category
Tools to organise exercise, eating and everyday health tracking: plans, logs and printables.
A 12-week programme using a chair and a wall, no equipment: an 11-sheet workbook that shows what to do this week, logs your sessions and compares three fitness tests, a guide with 20 illustrated exercises and large-print printables.
An 11-sheet workbook where you log glucose readings and what you eat in grams, and get carbohydrates, rations, averages, the share in range and a one-page summary for your doctor. With a guide, printables and a worked example.
A 9-sheet workbook with a 10-week plan that alternates running and walking and marks what to do this week, a session log with effort and talk-test flags, a strength routine and a safety checklist. With a guide and printables.